Village Core Fitness

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Village Core Fitness

From the Village Core Fitness FAQ:

Is this pilates?
Although at first glance there are similarities, the workout method is very different. The main difference is the Proformer and class structure provide an intensity and cardiovascular elements that pilates cannot. With village[core]fitness you get the intensity of weight training plus the therapeutic benefits of pilates all in one 45-minute class.
 
Should my first class be a private lesson?
We do not require you to start with a private session due to the fact that classes are designed to work in a group setting. Our classes can accommodate all fitness levels and our certified trainers are excellent at adjusting exercises to meet your physical fitness needs. 
If you have chronic back pain, painful joints, or a severe medical condition, it is recommended to take a private session first so that your certified instructor can assess your fitness level. Classes at v[c]f are limited to ten students per class, an intimate workout experience offering personalized instructor attention.  If you have any questions or concerns, please let us know and we will take care of you.
 
How often should I take class?
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more, or less, time to recover. We recommend 3-4 times a week to allow your body to properly recover and repair. Listen to your body, it’s up to you!

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Village Core Fitness has an overall ZapScore of 92. This means that Village Core Fitness has a higher ZapScore than 92% of all businesses on Zappenin. For reference, the median ZapScore for a business in Granville, Ohio is 45 and in the Fitness Centers category is 50. Learn more about ZapScore.

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Social Posts for Village Core Fitness

Another fan of Lagree Fitness....one of our favorite friends! #lagreefitness #celebrityworkout #theydocatfishtoo #imsuretheyhatemermaidtoo #villagecore #corestrong #granvilleohio

Shout out to those crazy [core] babes who made it to class tonight. Loved seeing the dedication. #snowmuchfun #lagree #villagecore #corestrong #granvilleohio

Looking [barre] fly on this MLK day. 🙌🏼 for a leader who continues to inspire us all. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means keep moving.” Martin Luther King Jr. #villagecore #vcfbarre #corestrong #barre #lagree #granvilleohio #denison .

Attention: Sunday [core] who are signed up. Please check your online schedule, emails and texts for updates. We are still without power. Hoping it gets restored tonight.

Check out royal bride to be...Megan Markles Fitness method of choice featured on e news! Our genius method creator Sebastien Lagree share 3 must do moves. These are favorites at v[c]f! #lagree #villagecore #royalworkout #granvilleohio #corestrong