From the Village Core Fitness FAQ:
Is this pilates?
Although at first glance there are similarities, the workout method is very different. The main difference is the Proformer and class structure provide an intensity and cardiovascular elements that pilates cannot. With village[core]fitness you get the intensity of weight training plus the therapeutic benefits of pilates all in one 45-minute class.
Should my first class be a private lesson?
We do not require you to start with a private session due to the fact that classes are designed to work in a group setting. Our classes can accommodate all fitness levels and our certified trainers are excellent at adjusting exercises to meet your physical fitness needs.
If you have chronic back pain, painful joints, or a severe medical condition, it is recommended to take a private session first so that your certified instructor can assess your fitness level. Classes at v[c]f are limited to ten students per class, an intimate workout experience offering personalized instructor attention. If you have any questions or concerns, please let us know and we will take care of you.
How often should I take class?
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more, or less, time to recover. We recommend 3-4 times a week to allow your body to properly recover and repair. Listen to your body, it’s up to you!