Alfaro Dental Care PC

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Alfaro Dental Care PC
Alfaro Dental Care PC is listed in the Dentists category in Smyrna, Georgia. Displayed below are the social networks for Alfaro Dental Care PC which include a Facebook page, a Google Plus page and a YouTube channel. The activity and popularity of Alfaro Dental Care PC on these social networks gives it a ZapScore of 75.

Alfaro Dental Care PC offers Dentists services in Smyrna GA.

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What is Proper Nutrition? Proper nutrition means eating a balanced diet so your body can get the nutrients needed for good health. Every day, your body renews itself, building new muscle, bone, skin and blood. The foods you eat provide the building blocks for these new tissues. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. If children do not eat a balanced diet, their teeth may not develop properly. In order for them to develop strong, decay-resistant teeth, children need a balanced diet with emphasis on calcium, phosphorous and proper levels of fluoride. What are the Different Types of Nutrients? A balanced diet consists of the following nutrients: • Some carbohydrates • The essential fatty acids (found in fats) • The essential amino acids (found in proteins) • 15 vitamins • Approximately twenty-five minerals • Water Since our bodies are not able to manufacture all the nutrients we need, especially certain vitamins, we must get them from food or supplements. The U.S. Department of Agriculture advises eating the following each day for the general population: • 6 to 11 servings of bread and cereals • 3 to 5 servings of vegetables • 2 to 4 servings of fruit • 2 to 3 servings of dairy products • 2 to 3 servings of meat, poultry, fish, eggs, beans or nuts Why is it Important to Eat Right? A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack tooth enamel. Eventually, these acids can cause tooth enamel to break down, forming a cavity. If you must eat foods high in sugar or starch, try to eat them during meals rather than between meals, and avoid any foods that stick to your teeth as these can produce more plaque. Most meals already contain acid-producing ingredients, so the less you expose your teeth to these ingredients, the less plaque acids attack your tooth enamel. Also, saliva production rises during meals, helping rinse food from the mouth.
¿Qué es lo que se considera una alimentación adecuada? Una alimentación adecuada significa llevar una dieta balanceada de modo que el cuerpo pueda obtener los nutrientes necesarios para mantener una buena salud. Todos los días, su cuerpo se renueva a sí mismo, formando nuevo músculo, hueso, piel y sangre. Los alimentos que uno come proporcionan la nueva base de estos tejidos. Si su cuerpo está bajo de los nutrientes que necesita, para su boca será más difícil el resistir a la infección. Si los niños no tienen una dieta balanceada, sus dientes no se desarrollan adecuadamente. Para que puedan desarrollarse fuertes dientes resistentes a las caries, los niños necesitan una dieta balanceada con énfasis en el calcio, fosfatos y niveles propios de fluoruro. ¿Cuáles son los diferentes tipos de nutrientes? Una dieta equilibrada consta de los siguientes nutrientes: • Algunos carbohidratos • Ácidos grasos esenciales (encontrados en las grasas) • Los aminoácidos esenciales (encontrados en las proteínas) • Quince vitaminas • Aproximadamente veinticinco minerales • Agua Debido a que nuestro cuerpo no es capaz de producir todos los nutrientes que necesitamos, especialmente ciertas vitaminas, estos se obtienen de algunos alimentos o suplementos. El Departamento de Agricultura de los Estados Unidos recomienda para la población general comer diariamente lo siguiente: • 6 a 11 porciones de pan y cereales • 3 a 5 porciones de vegetales • 2 a 4 porciones de frutas • 2 a 3 porciones de productos lácteos • 2 a 3 porciones de carne, aves, pescado, huevos, frijoles o nueces ¿Por qué es importante alimentarse bien? Una dieta pobre puede promover la enfermedad de las encías y la caries dental. Los alimentos ricos en carbohidratos, azúcares y almidones contribuyen enormemente a la producción de ácidos de la placa que se adhiere al esmalte. Eventualmente, estos ácidos pueden causar la destrucción del esmalte formándose una cavidad. Si usted debe ingerir una dieta alta en azúcares o almidones, trate de comerlos durante las comidas en lugar de entre comidas y evite alimentos pegajosos debido a que estos pueden producir más placa. La mayoría de las comidas ya contienen ingredientes que producen ácidos. A menor cantidad de exposición de sus dientes a estos ingredientes, menor cantidad de ataque ácido para el esmalte dental.

Alfaro Dental Care, PC added 4 new photos — feeling motivated at Thomas P. Hinman Dental Meeting.
We're so glad our entire team was able to attend the Thomas P. Hinman Dental Meeting! We're always researching new methods and technologies to improve our service. Nosotros estamos agradecidos de que nuestro equipo de trabajo estuvo presente en el Encuentro Thomas P. HINMAN dental. Nuestro esquilo está continuamente actualizando tecnologías y materiales para ofrecerle a nuestros pacientes el mejor servicio.

What Happens During a Dental Visit? First, it is important to find a dentist with whom you feel comfortable. Once you've found a dentist you like, your next step is to schedule a check-up — before any problems arise. On your first visit to a dentist, they will take a full health history. On subsequent visits, if your health status has changed, make sure to tell them. Most dental visits are checkups. Regular checkups (ideally every six months) will help your teeth stay cleaner, last longer and can prevent painful problems from developing. A full examination Your dentist will perform a thorough examination of your teeth, gums and mouth, looking for signs of disease or other problems. His or her goal is to help maintain your good oral health and to prevent problems from becoming serious, by identifying and treating them as soon as possible. X-rays Depending on your age, risks of disease and symptoms, your dentist may recommend X-rays. X-rays can diagnose problems otherwise unnoticed, such as damage to jawbones, impacted teeth, abscesses, cysts or tumors, and decay between the teeth. A modern dental office uses machines that emit virtually no radiation — no more than you would receive from a day in the sun or a weekend watching TV. As a precaution, you should always wear a lead apron when having an X-ray. And, if you are pregnant, inform your dentist, as X-rays should only be taken in emergency situations. Your dentist may ask for a Panoramic X-ray, or Panorex. This type of film provides a complete view of your upper and lower jaw in a single picture, and helps the dentist understand your bite and the relationship between the different teeth and your arch. A thorough cleaning Checkups almost always include a complete cleaning, either from your dentist or a dental hygienist. Using special instruments, a dental hygienist will scrape below the gumline, removing built-up plaque and tartar that can cause gum disease, cavities, bad breath and other problems. Your dentist or hygienist may also polish and floss your teeth. How Long Should I go Between Visits? If your teeth and gums are in good shape, you probably won't need to return for three to six months. If further treatment is required — say to fill a cavity, remove a wisdom tooth, or repair a broken crown — you should make an appointment before leaving the office. And don't forget to ask your dentist any questions you may have —this is your chance to get the answers you need.

Gingivitis: Overview And Prevention Gingivitis is a treatable and reversible form of gum disease. It is the first and mildest stage. Gum disease occurs when plaque that is constantly forming on your teeth accumulates and hardens over time. The bacteria found in this buildup causes damage to the gum tissue. Poor oral hygiene, such as infrequent brushing and flossing, along with irregular visits to your dental health professional, are the most common causes of gingivitis. According to the American Academy of Periodontology, factors such as smoking or chewing tobacco, stress, inadequate nutrition, pregnancy, diabetes, puberty, substance abuse, autoimmune diseases and certain medications contribute to increased risk for developing gum disease. Gingivitis can lead to periodontitis if left untreated. Periodontitis is much more serious. The bacteria produced by the plaque irritate the gums, triggering the immune system to produce powerful bacteria-fighting elements that attack the infection. An unfortunate consequence is that these elements inadvertently destroy bone and tissue responsible for supporting the teeth. Essentially the body turns on itself. As tissue is broken down, spaces begin to form separating the gums from the teeth. These spaces become infected and deepen, further destroying gum tissue and bone. Eventually when there is an insufficient amount of bone left to support your teeth, they begin to feel loose and may have to be removed. According to the American Academy of Periodontology, this process in all its destructiveness has very mild symptoms. The Symptoms Do you have gingivitis? Most people are unaware that they have this gum condition because it is usually painless, but there are numerous symptoms. According to the Mayo Clinic, the most common symptoms are: swollen gums, soft puffy gums, receding gums, occasionally tender gums, gums that bleed easily when flossing or brushing, change in gum color from pink to red and bad breath. Steps to Prevent So what should you do to prevent gum disease? The most important step is to visit your dental health professional on a regular basis. A thorough professional cleaning and checkup followed by good home care are usually enough to reverse gingivitis. For adequate home care, the American Dental Association recommends that you brush your teeth twice per day and use an interdental aid such as floss at least daily. You should also use an antimicrobial toothpaste. Do not forget to brush your tongue. Your mouth should be at its cleanest right before going to bed. There is no disruption to the growing bacteria in your mouth while sleeping, therefore, this is the time that bacteria can do the most damage. If you are unsure how to clean your mouth properly, ask your dental health professional to show you the correct technique. You should go to your dental maintenance visits twice per year, although only your dental health professional can tell you how often you should have your checkup and maintenance based on your needs. If you notice any of the symptoms mentioned above, do not wait for your regular checkup since untreated gingivitis can advance to the more serious, irreversible and destructive stage of gum disease, periodontitis.