Hi, Welcome to my Facebook page! Here are a few things you might be interested in knowing about me and what I do exactly: 1. I am very passionate about helping people find optimal health and well being, through food and exercise.
2. I do this in many ways, and work with individuals and groups to help them make individualized choices based on their bodies, lifestyles and goals.
3. I focus on overall health and disease prevention. My main areas of expertise are weight loss, blood sugar control, and digestive health.
4. I am a total foodie, who loves to grocery shop, cook, and eat.
5. I love to teach people about the power of food on overall health, and research current literature pertaining to anything food and nutrition related.
6. I help people set nutrition and/or fitness related goals. We both decide on a written action plan to help them achieve those goals, step by step. I hold patients accountable for their actions, and like to see them through until lifestyle changes have become instilled as habits.
7. You can contact me here, if you have nutrition questions to field, recipe ideas or needs, or just want to shoot the shit about nutrition or fitness topics! It's what I live for :)
"Aegis Chiropractic and Physical Therapy" - Social Networks
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