"Diet Simple" by Katherine Tallmadge, , is where you'll find a new way of eating and living which will transform your life!
Katherine’s program will guarantee your return to vitality and a fit, trim, youthful appearance. As a result of years of intensive training and experience, Katherine creates enjoyable personal health plans that achieve substantial changes through easy behavior and lifestyle adjustments.
Week by week, you’ll add simple, new steps to your routine that provide you with:
A way of eating you’ll love, and will always satisfy your hunger and cravings
A joyful lifestyle you’ll want to keep forever
A greater sense of well-being, less anxiety and depression,
Increased metabolism, so your body burns fat more quickly and efficiently,
A heart working more efficiently, decreasing your risk of a heart attack,
Lower blood pressure, lower cholesterol, lower blood glucose levels,
A boosted immune system that cuts your risk of cancer, colds, flu and disease, Stronger bones and stronger muscles,
Improved techniques for coping with daily stresses and strains of your busy life.
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