Hot: A fixed routine of poses that allow the body to gain strength, balance, flexibility, and improve the circulation of the entire body.
Vinyasa: A continuous flow of poses that connect the mind/body/spirit by linking movement with breath.
Hip & Back RX: Addresses the tension held in the hips and the back. Movements area at a slow, comfortable pace. No vinyasa flow or strenuous postures make this one an ideal choice for beginners!
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