What sets us apart from other facilities? UKB offers Cardio Kickboxing / Heavy Bags, Kettlebell training & classes, Core Interval class (BootCamp style) . Sculpting classes for defining and toning muscles, Ropes and Resistance training class,and more. Our staff hold certifications in: Russian Kettle Bells, Battling Ropes, Personal Training, Functional Movement Screening, and Food Psychology. We are in the business of fitness that will meet the needs of the beginner to the most advanced. Our members receive personalized assistance with safe and effective workouts emphasizing quality not quantity. All classes are structured to be fun and productive, while focusing on preventing injury.
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