ZMA (Zen Martial Arts) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit. We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submissions, and grappling, all practiced in a safe, clean environment. A balance of traditional techniques and modern training: In every class, we focus on four categories of fitness: cardiovascular, flexibility, strength training, as well as meditation. One of the keys to our program is the balance between traditional techniques that have been handed down for thousands of years and modern training methods that are safe and effective. Each class is overseen by highly experienced instructors, guaranteeing that every class will be challenging and fun.
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