Created by Joseph Pilates in the early 1900s, Pilates is a unique form of exercise designed to bring balance to the body with a focus on lengthening and strengthening muscles. Pilates improves overall strength, flexibility, balance, coordination, athletic performance, core stability, and muscle tone. Pilates also improves circulation, alleviates pain and tension, flattens the abdominals, restores the natural curves of the spine, and improves posture. Everyone – regardless of age, fitness level, or goals – can feel the benefits of Pilates. Your personal needs can be met with this all-encompassing, mind-body form of exercise.
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