From playing basketball in school to completing a Spartan Race at age 51, I have always thought of myself as an athlete. That mindset has driven me to seek out a healthy lifestyle and continue a training regimen of some form or fashion all of those years in between. The gym is one of my favorite places to be, not only because my body thrives on the training and conditioning, but because the gym is filled with so many friends and so much support. I am very happy to extend my participation in the gym to include Personal Training. After having completed the International Sports Sciences Association (ISSA) certification program, I have a greater respect for and know the importance of the trainer-client relationship! My favorite quote from the course is also my goal and motto for Personal Training: “Add more life to your years!” Best, Scott
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