Benchmark Physical Therapy

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Benchmark Physical Therapy
Benchmark Physical Therapy is listed in the Physical Therapists category in Ooltewah, Tennessee. Displayed below are the social networks for Benchmark Physical Therapy which include a Facebook page, a Google Plus page and a Twitter account. The activity and popularity of Benchmark Physical Therapy on these social networks gives it a ZapScore of 71.

Contact information for Benchmark Physical Therapy is:
9222 Lee Hwy
Ooltewah, TN 37363
(423) 238-9444

"Benchmark Physical Therapy" - Social Networks

Click to visit the social networks of Benchmark Physical Therapy:
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Benchmark Physical Therapy has an overall ZapScore of 71. This means that Benchmark Physical Therapy has a higher ZapScore than 71% of all businesses on Zappenin. For reference, the median ZapScore for a business in Ooltewah, Tennessee is 37 and in the category is 40. Learn more about ZapScore.

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Benchmark Physical Therapy Contact Information:

Social Posts for Benchmark Physical Therapy


The sciatic nerves stretch from your lower back to your feet. During pregnancy, the extra weight can cause stress... fb.me/8YTnYCiCK

The sciatic nerves stretch from your lower back to your feet. During pregnancy, the extra weight can cause stress and strain on the sciatic nerve. This can trigger pain known as sciatica. It's nothing unusual, as 50 to 70 percent of pregnant women experience back pain. However, several exercises help lessen your pain and stretch the sciatic nerve in pregnancy.
The sciatic nerves stretch from your lower back to your feet. During pregnancy, the extra weight can cause stress and strain on the sciatic nerve. This can trigger pain known as sciatica. It's nothing unusual, as 50 to 70 percent of pregnant women experience back pain, according to information from…


Take Care Of Your Body - A Physical Therapist Can Help! fb.me/4qYjy6hvV

BenchMark Physical Therapy shared Get PT 1st's video.
Take Care Of Your Body - A Physical Therapist Can Help!
Take care of your body. It's the only one you've got. Here are some ways a PT can help. Video credit to Brianna Bacich


"This wasn't going to be easy, and it was going to take a long time, but if I did everything I was supposed to do... fb.me/84HzWmUEa

"This wasn't going to be easy, and it was going to take a long time, but if I did everything I was supposed to do I could possibly get back to running," Linda said.
A freak water skiing accident nearly caused Linda to lose her left foot. Now she's back to running, defying her doctor's initial prognosis.


1. Sleep 2. Hydration 3. Nutrition 4. Posture 5. Stretching 6. Self-Myofascial Release 7. Heat, Ice, and... fb.me/4gkMY8rTT

1. Sleep 2. Hydration 3. Nutrition 4. Posture 5. Stretching 6. Self-Myofascial Release 7. Heat, Ice, and Compression
Rest and recovery consists of a lot more than just not working out. There are better ways to rest and there are recovery tools you need to be implementing. These are the seven things I recommend.


Hydration, especially in the hot summer months, is crucial to your body's recovery process. Check out the... fb.me/wdgl1J4k

BenchMark Physical Therapy shared PopSugar Fitness's video.
Hydration, especially in the hot summer months, is crucial to your body's recovery process. Check out the refreshing summer drink and get your hydration on!
Cure your hangover with this DIY Gatorade. Pin for later: http://bit.ly/2h9RNdl