The Ashley of Spring Valley

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The Ashley of Spring Valley
The Ashley of Spring Valley is listed in the Apartment Referral Service category in Altamonte Springs, Florida. Displayed below is the only current social network for The Ashley of Spring Valley which at this time includes a Facebook page. The activity and popularity of The Ashley of Spring Valley on this social network gives it a ZapScore of 34.

Contact information for The Ashley of Spring Valley is:
693 Wymore Rd
Altamonte Springs, FL 32714
(407) 862-2100
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Social Posts for The Ashley of Spring Valley

Hope everyone is enjoying our great weather today :)

looking for something to do this weekend http://www.altamonte.org/Calendar.aspx?EID=1487&day=11&month=10&year=2014&calType=0
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October is Breast Cancer Awareness Month One in every eight women in the U.S. will get breast cancer. That is a scary fact, but there are things you can do to reduce your risk of becoming a statistic. October is Breast Cancer Awareness Month, so now is the perfect time to take healthy steps: •Have a healthy body weight- The number on the scale is not just about looks. Having excess body weight can increase your risk for breast cancer. Start in the right direction by calculating your body mass index (BMI), which can tell you how healthy your weight is. Calculate it here: www.cdc.gov/healthyweight/assessing/bmi/index.html •Get moving- Even ten minute bouts of exercise can improve your health. Gardening, yoga, and lunchtime walks are all simple ways to get moving. Be sure to check with your doctor before starting an exercise routine. •Eat the rainbow- Eat plenty of colorful fruits and veggies. Many fruits and veggies have antioxidants, which can help prevent cancer. Aim to eat at least 2 ½ cups of veggies and 2 cups of fruit each day. For tools on eating right and being active, visit https://www.supertracker.usda.gov/default.aspx •Stop smoking- Smoking can increase your risk of breast and other cancers. For help, talk with your doctor and visit www.smokefree.gov •Limit alcohol- While alcohol can reduce your risk of heart disease, it can also increase your breast cancer risk. Even moderate drinking, which is considered no more than 1 drink per day for women or no more than 2 drinks per day for men, can increase your risk of breast cancer. Beyond taking the preventive steps above, early detection is also important. Early detection can include: 1.Self-breast exams 2.Clinical breast exams with your doctor 3.Mammograms

Fall is just around the corner, cant wait ! =)

Good morning residents **Quote of the day**