The Gluten & Grain Free Gourmet

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The Gluten & Grain Free Gourmet

Resources for optimal health through grain-free, soy-free living. 
 Jen is a professional speaker who shares her story to inspire dietary choices for optimal health. 
Our products are all gluten-free and contain no grains, soy, dairy, peanuts or refined sugars. All products are made in a dedicated gluten, grain & soy-free facility.

Jen's story: 

Just a few short years ago, I was extremely ill with no explanation. None of the many doctors I visited could explain my symptoms. Even my Celiac test did not indicate the presence of Celiac disease or gluten sensitivity. 

Desperate to find a solution, Dr. Glen Aukerman insisted I go gluten free (as well as soy and poultry free). I got better for a while, but reached a plateau and then developed arthritis. 

Thanks to Dr. Peter Osborne, I went completely grain free (no corn, rice, etc.) in January of 2012, and the results have been incredible. I have spent the last several years learning to read labels, learning how to cook all the things I was missing, and knowing where to go, where to shop, and how to talk "GF" talk. I became certified with Gluten Free Society in 2013 and began doing personal coaching, and started a support group in the local community.

I feel as if I've been given a special gift, and it's my passion and desire to share it and "pay it forward" with as many people as possible.

Please contact me with any questions, or check the website at ggfgourmet.com for further information.

"The Gluten & Grain Free Gourmet" - Social Networks

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The Gluten & Grain Free Gourmet has an overall ZapScore of 100. This means that The Gluten & Grain Free Gourmet has a higher ZapScore than 100% of all businesses on Zappenin. For reference, the median ZapScore for a business in Hebron, Ohio is 37 and in the Restaurants Vegan, Vegetarian, Gluten-Free category is 100. Learn more about ZapScore.

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Social Posts for The Gluten & Grain Free Gourmet

An order of our low-carb, grain-free Paleo sandwich bread is shipping out to Connecticut! Less than 5 carbs per slice. #wow {Get yours in our webstore or this weekend at the indoor Granville Market.} https://squareup.com/market/ggfgourmet . . . . . . . #organic #grainfree #soyfree #primal #keto #paleo #lowcarb #glutenfree #healthyfood #health #healthylifestyle #instagram #instagood #instafood #food #foodie #foodblogger #blogger #ggfgourmet #bread #cbus #ohio #dairyfree #cleaneats #realfood #whole30 #smallbiz #entrepreneur #ketodiet


An order of our low-carb, grain-free Paleo sandwich bread is shipping out to Connecticut! Lessβ€ instagram.com/p/BeEe3x2gi8f/

So I found a ton of this fluffy white stuff and guess WHAT, it's completely Keto, Paleo, & grain-free! πŸ˜±πŸ˜†πŸ˜‚πŸ˜‚β„οΈβ˜ƒοΈ #snowday #snow #trysomethingtuesday . . . . . #organic #grainfree #soyfree #primal #keto #paleo #lowcarb #glutenfree #healthyfood #health #healthylifestyle #instagram #instagood #instafood #food #foodie #foodblogger #blogger #ggfgourmet #cbus #ohio #dairyfree #cleaneats #realfood #smallbiz #entrepreneur #vegan


So I found a ton of this fluffy white stuff and guess WHAT, it's completely Keto, Paleo, &β€ instagram.com/p/BeCHeWqg8o4/


Feeling ill? Try this – Grain Free | Paleo | Dedicated Gluten Free Baker bit.ly/GGFGourmetTea

Yes, a grain-free, low-carb burrito IS possible. Tasty, too! Made this for a client's lunch. #yes . . . #organic #grainfree #soyfree #primal #keto #paleo #lowcarb #glutenfree #healthyfood #health #healthylifestyle #instagram #instagood #instafood #food #foodie #foodblogger #blogger #ggfgourmet #burrito #cbus #ohio #dairyfree #cleaneats #realfood #smallbusiness #smallbiz #entrepreneur #delish


Yes, a grain-free, low-carb burrito IS possible. Tasty, too! Made this for a client's lunch.β€ instagram.com/p/Bd_tV9oAW-T/

The Gluten & Grain Free Gourmet shared Social Media Examiner's video.
As you may or may not know, Facebook is rolling out major changes. You may no longer see our recipes, posts, videos or event updates, which bums me out because I don't want anyone to miss out! This will happen regardless of whether you have "liked" or "followed" our page. One simple way to ensure you won't miss our updates is to follow the instructions in the quick video below. I am also forming a group page, more to come on that. Thanks to Social Media Examiner for this helpful information!
How to subscribe "See First" to a Facebook Business page (an important solution to coming Facebook changes)

This looks super yummy on this cold winter's night! I've never found grain-free Worcestershire sauce, so I'll try it with coconut aminos. Yum! #grainfree #recipe #food #health
This is the best beef stroganoff I’ve ever eaten – paleo or not. This is my adult take on a childhood classic – it’s a little spicy, very rich and extremely comforting. When I paleo-ify a recipe and it turns out better than the original version, I honestly count my lucky stars. I have no ide...


Important words to ponder. #MondayMotivation #MLKDay2018 https://t.co/BvOO9g8mpQ