The Gluten & Grain Free Gourmet

The Gluten & Grain Free Gourmet

Resources for optimal health through grain-free, soy-free living. 
 Jen is a professional speaker who shares her story to inspire dietary choices for optimal health. 
Our products are all gluten-free and contain no grains, soy, dairy, peanuts or refined sugars. All products are made in a dedicated gluten, grain & soy-free facility.

Jen's story: 

Just a few short years ago, I was extremely ill with no explanation. None of the many doctors I visited could explain my symptoms. Even my Celiac test did not indicate the presence of Celiac disease or gluten sensitivity. 

Desperate to find a solution, Dr. Glen Aukerman insisted I go gluten free (as well as soy and poultry free). I got better for a while, but reached a plateau and then developed arthritis. 

Thanks to Dr. Peter Osborne, I went completely grain free (no corn, rice, etc.) in January of 2012, and the results have been incredible. I have spent the last several years learning to read labels, learning how to cook all the things I was missing, and knowing where to go, where to shop, and how to talk "GF" talk. I became certified with Gluten Free Society in 2013 and began doing personal coaching, and started a support group in the local community.

I feel as if I've been given a special gift, and it's my passion and desire to share it and "pay it forward" with as many people as possible.

Please contact me with any questions, or check the website at for further information.

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The Gluten & Grain Free Gourmet has an overall ZapScore of 100. This means that The Gluten & Grain Free Gourmet has a higher ZapScore than 100% of all businesses on Zappenin. For reference, the median ZapScore for a business in Hebron, Ohio is 36 and in the Restaurants Vegan, Vegetarian, Gluten-Free category is 100. Learn more about ZapScore.

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Social Posts for The Gluten & Grain Free Gourmet

When you missed your daughter's birthday due to an event, you just *might* make up for it with an organic chocolate raspberry cake. Grain, soy, & dairy-free style, that is! 🎂🍰 #hbd . . . . . #organic #grainfree #soyfree #primal #keto #paleo #lowcarb #glutenfree #healthyfood #health #healthylifestyle #instagram #instagood #instafood #food #foodie #foodblogger #blogger #ggfgourmet #chocolatecake #cbus #ohio #dairyfree #cleaneats #realfood #smallbusiness #smallbiz #entrepreneur #chocolate

When you missed your daughter's birthday due to an event, you just *might* make up for it with

The Gluten & Grain Free Gourmet shared their post — attending Thanksgiving Farmers Market at Granville Farmers Market.
It's not raining and we've got all the grain-free yummies! There's also an extra 1/2 hour to shop today. Find us until 12:30pm on North Main Street!
FOLLOWING A HEALTHY DIETARY LIFESTYLE? Our products work with Keto, Low Carb, Whole 30, Paleo, Primal, Gluten Free and many others! Check it out! Join us for delicious grain-free & Paleo yummies at the Granville Farmer's Market, held RAIN OR SHINE (or snow, wind, sleet, or hail!) on Saturday morning from 8:30am-12:30. We are located on N. Main St. in space 31 on the east (shaded) side of the street, up toward Denison. **ALL of our products are free of gluten, grains, soy, dairy, peanuts, and refined sugars and are produced in a DEDICATED gluten/grain/soy-free facility. Many nut-free & egg-free items are available as well.** SATURDAY MENU -KETO-FRIENDLY ITEMS: Sandwich bread (5 net carbs/slice), No Bake Bliss Bites (5 net carbs/ea) **PLEASE NOTE** Our bread has been selling out at every market. Due to the cost of the bread, we only make a few! Please order or reserve ahead by texting Jen (740) 975-5392. -THANKSGIVING: Stuffing mix, dinner rolls, pumpkin pies -COOKIES: cashew chocolate chip, Bliss Bites in 3 flavors {pumpkin spice!}, nut-free/vegan mini choc chip -CHOCOLATE: Sea salt almond bars -CAKE: organic pumpkin roll (by the slice, half, or whole), whoopie pies in pumpkin spice -BREAD & MUFFINS: Sandwich bread, pumpkin spice muffins, pizza crusts -SNACKS: Cinna-nut snack mix, Caramel sea salt coconut chips -KITCHEN BASICS: Paleoatmeal, seasonings (taco, Italian, sausage) We accept cash, check, or credit card (all types accepted). #glutenfree #grainfree #dairyfree #soyfree #Paleo #Keto #vegan #healthy #bakery #local #ggfgourmet

Paleo pumpkin pies lie in wait for their adoption at Saturday's Thanksgiving Market in Granville (rain or shine from 8:30-12:30!) No grains, soy, dairy or refined sugars. #yum . . . . #organic #grainfree #soyfree #primal #keto #paleo #lowcarb #glutenfree #healthyfood #health #healthylifestyle #instagram #instagood #instafood #food #foodie #foodblogger #blogger #ggfgourmet #thanksgiving #cbus #ohio #dairyfree #cleaneats #realfood #smallbusiness #smallbiz #entrepreneur #pumpkin

Paleo pumpkin pies lie in wait for their adoption at Saturday's Thanksgiving Market in Granville

Thanksgiving Market on Saturday
This weekend: come and stock up for your grain-free Thanksgiving at the Granville Farmer's Market! Also inside: all of our Thanksgiving recipes, grain-free style!

Get your #grainfree #Paleo pumpkin roll & stuffing SHIPPED to your door! -…

The Gluten & Grain Free Gourmet shared The Body Department's video.
Finding it hard to balance everything? You're not alone! (What IS he really trying to do though?!) 😂😂😂😂😂 #FridayFunny #Laugh #Balance

Our pumpkin roll FAQ: ✅Locally pastured eggs (30 dozen of them!) ✅Organic pumpkin ✅No glu

Cookies 'n cream cake? Or giant whoopie pie? You decide! Either way it's exquisitely grain,