Say Fitness is an exclusive personal training facility that focuses on results and safety. We have an extensive screening process which consists of a medical history questionnaire, taking resting heart rate, blood pressure, circumference measurements, body composition measurements (weight, body fat percentage and BMI), lung function testing, cholesterol screening, and metabolic testing. By doing metabolic testing, we are able to determine a client’s resting metabolic rate, VO2max and target heart rate zones. We then create a customized strength & conditioning and cardiovascular conditioning program based on the client’s health, needs and goals. All of our personal trainers are nationally certified through the National Strength & Conditioning Association (NSCA), American College of Sports Medicine (ACSM), or the National Academy of Sports Medicine (NASM).
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