Optimal Breathing

My work is dedicated to:
* Those wanting to breathe better, and live a longer, fuller, healthier life.
* Those with chronic health challenges.
* Those who have been excessively medicated.
* Those accused of faking illness but just knew something was wrong with their breathing.
* To all health professionals who want to ensure we all get, and stay healthy.
* To all medical doctors and holistic health professionals frustrated with the excesses of the prescription drug industry.
* We don't compete with Eastern or conventional Western medicine, we complement it.

In 1978 I had spent years trying to regain a singing voice I knew I had as a child.
It was not about my voice changing,
it was about having been physically abused as a child to the point that I could not even scream, let alone sing.

This emotional and physical abuse while growing to full sized adulthood caused restrictions and distortions to my breathing mechanics and implanted body/cellular memories of pain, and anxiety. I believe it is similar to what many others have experienced.

My name is Michael Grant White, LMBT, NE, OBDMT, breathing development specialist, breathworker, holistic health educator, personal growth mentor, author, public speaker, and vocalist has successfully helped thousands transform their lives through correct breathing and nutrition.

It took me nearly 25 years to discover what was wrong and how to make it better.
I found that the breath and breathing affects every aspect of our existence.
One cannot understand the breath without making a study of it.
Breathing mechanics are essentially the same for almost everyone but many of us lose good breathing or never had it.
I learned how important the "breathing component" can be and eventually developed my own system to detect and correct a lot of breathing based chronic health challenges.

Founder and director of The Optimal Breathing School combining key elements of eclectic spirituality, Tibetan, Hatha, and Kundalini Yoga, Pranayama, Chi Kung (Qigong), massage therapy, meditations, Tai Chi, Karate, Reichian Therapy, Radiance Breathwork™, Rebirthing™, Meditation, Chanting, Toning, teachings of OSHO, Operatic and Public Speaking training, nutrition and more. He is a member of the American Holistic Medical Association; American Holistic Health Association; founding member of Association Of Humanistic Psychology Somatics Community, a former member of Unity Center Walnut Creek California and The Health Medicine Forum of Walnut Creek, California.


I have delivered lectures and workshops worldwide and have used my Breathing Manual, training videos and recorded breathing exercise CDs to support the work.
Appeared on national cable TV 's Lifetime Channel.
Articles published by me have appeared in Massage Magazine, Women's Sports and Fitness, Boardroom Reports, a children's book created by the Disney Channel book company.
Quoted in a Rodale book for women titled Natural Calm.
Optimal Breathing is listed in Rodale Press' book on Alternative Healing titled Alternative Cures, Flood Your Body With Oxygen, Conscious Breathing, Super Power Breathing, The Power of Emotion, Free Your Breath and Free Your Life, Free To Speak, T5T, and other leading edge books.
Co-creator of Integral Breathwork and a Spasmodic Dysphonia clinic.
I am here for you so contact me mike@