Pilates, developed by Joe Pilates in the 1920's, incorporates many aspects of Eastern and Western exercise disciplines. Pilates’ classical method blends body position awareness, and breathing with muscle toning, strengthening and intensity of movement. This assures that the whole body is engaged and being utilized throughout the workout, producing a very flexible and visibly lean body. Particular attention is paid to toning the midsection or “core” of the body, which creates healthy support for the spine. Other great benefits include…
• Taller, leaner appearance with better posture • Increased range of motion and flexibility • Increased lung capacity • Muscle definition without bulking
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