Who we are – we are leaders in the high-intensity fitness and yoga communities. Our core mission is to help people feel more alive. The Alchemy team has decades of experience training individuals and groups. Our founders are the people who brought you the Twin Cities' largest CrossFit business, along with Studio Managers from some of the Twin Cities' top yoga studios!
Alchemy is a complete fitness program – customizable to anyone's fitness goals. Choose from three class formats:
- A10 and A20: These 40-50 minute classes are Alchemy’s bread and butter. The A10/A20 class combines three proven fitness disciplines: yoga, strength, and conditioning in the most unexpected and refreshing way. Dynamic warm-up, high-intensity workout, and power yoga to cool you down. Walk in antsy, walk out feeling more alive. - AStrong: This programming rounds out our complete fitness offering. Coaches will get you moving safely and effectively through 30 minute strength sessions that focus on one big movement and 1-2 accessory movements. - APulse: Who blends yoga and high-intensity intervals? We do. Break all the rules in this 50 minute class. - AFlow: This 40 minute class brings you strength, balance, and isometric holds with a faster flow. Peak postures change daily so you can progress in all aspects of your fitness journey.
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