Pilates is a very unique form of movement designed for everyone. Improve posture and restore muscular balance. Achieve deep strength, flexibility & endurance. Enhance mobility, reduce joint and back tension. Be in control of your body. Enjoy a free mat pilates class!
We offer Foundation Training Classes.
Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability.
Mission We strive to facilitate a better life, for those actively seeking it, through back pain relief, better posture and enhanced athletic capability.
Foundation Training is a series of exercises created to alleviate acute and chronic back pain, improve posture and enhance athletic ability, through the integration of your body's muscle chains, and proper movement patterns.
We live and breath, simply, to help people move from pain, to performance.
Welcome to our community. Live happy in your body. It all starts with a solid Foundation.
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