Crossfit Versus

"CrossFit Versus is a world-class CrossFit facility located in Little Silver, New Jersey. In our multi classroom facility, we offer a broad training program that is suitable for any level of fitness.
We're not like a "normal" gym. You won't find mirrors, machines, shiny equipment, BOSU balls, pink 3lb dumbbells or plasma TV's here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars and medicine balls. You'll also find trainers and fellow members who will help teach you and guide you to reach your fitness goals.
At CrossFit Versus we incoporate aspects of weightlifting, gymnastics and metebolic conditioning into workouts that blur the distinction between traditional "strength" and "cardio" training. The trainers at CrossFit Versus will identify and eliminate any weaknesses you may have. You will become more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL or a housewife.
YES, CrossFit is hard. Significant results are not possible without hard work. But it is far from impossible, and results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen, learn and ready to push yourself to your mental and physical limits on a daily basis.
CrossFit can be adapted to anyone's fitness and skill level. We will teach you the fundeamentals of CrossFit and ensure that you do the movements correctly and safely in order to reap the maximum benefits from the time you spend with us at CrossFit Versus.
Any other questions, feel free to contact CrossFit Versus."