Yoga In Daily Life

Yoga In Daily Life
Yoga In Daily Life is listed in the Yoga Instruction category in Alexandria, Virginia. Displayed below are the social networks for Yoga In Daily Life which include a Facebook page and a Twitter account. The activity and popularity of Yoga In Daily Life on these social networks gives it a ZapScore of 85.

Contact information for Yoga In Daily Life is:
2402 Mount Vernon Ave
Alexandria, VA 22301
(703) 299-8946

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Yoga In Daily Life has an overall ZapScore of 85. This means that Yoga In Daily Life has a higher ZapScore than 85% of all businesses on Zappenin. For reference, the median ZapScore for a business in Alexandria, Virginia is 37 and in the category is 50. Learn more about ZapScore.

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Yoga in Daily Life Alexandria added 3 new photos.
Utthana Prishthasana - Raising the Upper Body Practice: Lie on the abdomen. Place the elbows beneath the shoulders on the floor. Clasp the elbows with the hands. Allow the head to hang down loosely. >Inhaling raise head, back and buttocks so the trunk of the body is parallel to the floor. >Look to the front. The back should not sag. >Holding the breath remain in this position for as long as comfortable. >Exhaling lower the body and relax with the head down. Benefits:Strengthens the diaphragm, therefore deepens the breath. This exercise strengthens the shoulder, back, pelvic and abdominal muscles. It also stimulates the energy of the entire body.

Ashva Sanchalanasana Starting Position: Sit with legs straight Concentration: on abdominal and back muscles Breath: coordinated with the movement Repetitions: 3 rounds Practice: Sit with straight legs. Hands rest on the thighs. Body is upright and relaxed. >Inhale deeply. >Exhaling bend the knees and place the soles of the feet on the floor. Raise arms to shoulder level and clasp hands in front. >Inhaling lean the body back, keeping arms straight. At the same time straighten the legs and lift them 40cm above the floor, toes pointing up. The back remains straight. >Exhaling bend legs and place soles of the feet on the floor. At the same time move upper body and arms forward. Bending and straightening legs 10 times is one round. After each round return to the starting position. Benefits: Improves the overall health of the body and strengthens the back, abdomen and thigh muscles. Promotes mobility of the knee joints, strengthens the body to maintain good posture and prevent back problems. Helpful in preparation for meditation posture. Caution: Do not practice this exercise during menstruation or advanced stages of pregnancy.
Ashva Sanchalanasana (A) (Horse Riding Exercise, Sanskrit: अश्व संचालनासन, Ashva Sanchalanāsana) - Starting Position:Sit with legs straight,...

Whoever speaks of the highest knowledge without having actually realized it, still lives in great ignorance. Even if they be very learned, their talk lacks perfection. #Mahaprabhuji #yoga #wisdom

Our senior teacher, Deanne, will teach a free outdoor class at the start of this wellness event, 9:00-9:30 am this Saturday, June 24, on Mount Vernon Ave, 1-1/2 blocks south of Yoga in Daily Life. Tell your friends and neighbors! (Note we also offer free classes in our center this week, in celebration of International Day of Yoga. Come for the WellRay class, stay for a second class!)

Yoga in Daily Life Alexandria added 3 new photos.
Celebration of the third International Day of Yoga (designated by the United Nations) on the National Mall in Washington, DC. Sponsored by Embassy of India and Friends of Yoga.

RT @yogaindailylife: CREATE MERCY IN YOUR HEART…

RT @yogaindailylife: TO BE AN EXAMPLE…

RT @yogaindailylife: "Meditation is a very important part of our life. Through meditation we come to know ourselves, meditation is the … ht…

RT @yogaindailylife: "How can we recognize whether our feelings express dependency or genuine love? There is a very simple test for thi… ht…

RT @yogaindailylife: IN THE PRESENCE OF THE DIVINE Practice meditation with Vishwaguruji Paramhans Swami Maheshwarananda: ……