2402 Mt. Vernon Avenue Alexandria, VA, 22301 T: 703-299-8946 E: alexandria@
Yoga In Daily Life is a non-profit, community-service organization teaching classes according to the system developed by by Viswaguru Paramhans Swami Maheshwarananda ("Viswaguruji").
Yoga In Daily Life is a holistic system of health, encompassing the science of body, mind, consciousness and soul. While completely true to the authentic Indian traditions of classical yoga, it is adjusted to meet the needs of our modern times and lifestyles.
To live in harmony with oneself and the environment is the wish of every human. However, greater physical and emotional demands are constantly placed upon many areas of life. The result: more and more people suffer from physical and mental tension such as stress, anxiety, insomnia, and there is an imbalance in physical activity and proper exercise.
This is why methods and techniques for the attainment and improvement of health, as well as physical, mental and spiritual harmony, are of great importance, and it is exactly in this respect that Yoga In Daily Life comprehensively offers an aid to help one’s self -- to establish physical, mental, spiritual and social health.
To make these goals accessible to everyone, Yoga In Daily Life is structured as a graded system of learning. It contains eight progressive levels and is suitable for everyone regardless of age, state of health or cultural background. The exercise levels were worked out in consultation with doctors and physiotherapists.
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