Baer Fit

What We Do For YOU

1-Design a workout for you based upon your goals and fitness level, in a booklet form that covers every day of your life for a month.
2- Create a nutrition plan designed on your likes and dislikes of real food, not pills and supplements, that will lead you into a healthier lifestyle to reach your health and fitness goals.
3- Teach you proper form and technique, the why and how on what you must do to succeed. We teach you what we know so that you can sustain your healthier lifestyle on your own.
4- Evaluate your progress every thirty days. Full body composition to identify your body fat percentage, weight, inch measurements, blood pressure, bone density, hydration, metabolic age and current fitness level to guide you and your trainer on your journey to your goals.
5- We leave nothing to chance. We succeed when YOU succeed.

What We Offer

1- FREE initial consultation.
2- Personal training, in single sessions, monthly programs, and/or extended packages which will provide additional savings for you.
3- Nutrition plans and guidance.
4- Group classes, inside and out.
5- Family Wellness to help the entire family live a healthier and fit life.
6- Youth fitness for general health or sport specific improvement
7- Corporate Wellness for corporations that recognize the value of healthy employees. No company is too big or small. Corporate Wellness includes fitness classes, nutritional guidance, employee evaluations, body compositionmeasurements and lifestyle coaching. In 2012 one of our current corporations won Healthiest Company in the Miami Valley.
8- The opportunity to become the Healthiest YOU possible

There are no gym fees or long term contracts. Our training center is located in Sprinboro, Ohio So contact us today to find out what BAER Fit can do for You and what You Can Become!

Charles Baerman PhD, CFT
937-748-9905
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