My motto first and foremost is "safety first!" If you don't have the experience or knowhow, It is very easy to create setbacks when you are applying any kind of resistance training to the body. Be it sports, fitness conditioning, body shaping or losing weight, the golden rule is to meet your body where's its at. Your body's current fitness level, strength profile for each muscle group and movement, flexibility and range of motion, are just a few of the components that play a deciding role how I proceed with each and every exercise I coach you through. Your body is all about joints and levers. How you move through the exercise is dependent on your skeletal structure and limitations. It's not the same for everyone, not to mention current and old injuries that impede your range of motion. Exercise is both a science and an art. My anatomy and advance exercise science background coupled with decades of experiences has shaped my attention to detail and experiential acumen to know where to go for your body type and when to intervene before any injuries might occur. How to train the muscle to create a specific biological effect catered to your goal is artfully taking exercise science to a new level. There are some very cool training effects to experience that can greatly affect the speed of your progress!
My wholistic approach is about creating congruency with your exercise protocol, diet and nutrition strategy and developing a winning mindset that will accelerate your progress and optimize your results. I don't work with clients that just want a personal trainer, I work with people who are ready, willing and able to commit to an outcome they hired me to help them reach. My passion is watching people lives (and body) change before my eyes. It's very rewarding for both parties and what inspires me to continue advancing my knowledge and knowhow to achieve the results they desire safely, quickly and enjoyably!
Hence my motto:
"I train you. I motivate you. I coach you. I challenge you. You show up.
We succeed!' Aptly summarizes my commitment to you.
Message me and we'll talk about what we can do together. I look forward it.
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