Arm Curl Arm Extension Cable Crossover Assisted Pull-Up and Dip Bar Pullover Chest Press Shoulder Press Row
Lower Extremity
Leg Press Hip Extension Leg Extension Leg Curl Hip Abduction Hip Adduction Free Weights
Fixed Bar Dumbbells Grip Plates Olympic Racks Preacher Curl Sauna and Jacuzzi
You may enjoy a relaxing visit in our hot tub and sauna after your workout.
Classes
ZUMBA - MONDAYS @ 6:30 Zumba combines Latin - flavored music and traditional dance moves such as salsa, tango, and merengue with hip -hop and aerobics to keep people moving and booty shaking while they're body sculpting. It's FUN and easy to do! Dance your way to Membership Required!!! $ OR Punch Cards may be purchased 10 for $45 Instructors Jamie Smith (390-1363) or Caroline McLean (945-1000)
Racquetball
See website for Membership Rates - and Keep up to date with Specials Here on FB.
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