TO PREPARE FOR CLASS Wear comfortable, non-restrictive clothing that allows for the knees to be visible. Baggy clothing is not recommended, as the teacher needs to see the body’s alignment. Come with clean, bare feet & an empty stomach. Advise your teacher before class if you have health concerns or injuries & if you are pregnant or menstruating so that alternative poses may be suggested for your safety.
If this is your first visit, please arrive 15 minutes early to register. You may also print out the registration form to bring with you.
LEVEL ONE The fundamentals of Iyengar Yoga with emphasis on standing and sitting poses. Most appropriate for those who are new to Yoga, need a refresher course or enjoy a slower paced class.
LEVEL TWO Faster paced than Level 1, for continuing students with a knowledge of the basic poses. Backbends and inversions are introduced.
LEVEL THREE A deeper exploration of poses, including inversions and backbends, for the serious student, with 3 or more years of experience and a home practice.
ALL LEVELS A multi-level class. Appropriate for beginnerswith additional instruction provided for more experienced students.
STRETCH AND RESTORE A gentle class, with focus on mindful stretching and deep relaxation. A portion of each class is devoted to restorative poses. Emphasis is on meeting the needs of each student and providing suggestions for home practice. Instruction for beginners; students of all levels are welcome.
WALL ROPES For all levels, this class focuses on using our wall rope system, for flexibility, spinal rejuvenation ¬and fun!
HATHA FLOW (LEVEL TWO) Poses are linked, with emphasis on synchronizing movement and breath, in sequences designed to stretch, strengthen and align.
BY DONATION Please join us for class, paying the suggested donation of $5-10 or whatever you can afford. Wednesday 8:30 Level One; Saturday 8:30 Level Two; Saturday 10:30 Level One
The last week of every month, most of our classes emphasize restorative yoga, gentle poses to relax and rejuvenate. Ask your teacher.
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