Nearly 50 years ago, Dr. Kenneth H. Cooper, MD, MPH, ignited the worldwide fitness revolution. Since then, we have created the world’s greatest repository of data on fitness and its impact on health. With all we do, we have inspired millions of people to make good health a habit, helping them live better both sooner and later.
How do you Get Cooperized™? The Cooper way of life includes these eight general health guidelines: 1. Maintain a healthy weight 2. Make healthy food choices most of the time 3. Exercise most days of the week 4. Take the right supplements for you 5. Manage stress 6. Do not use tobacco 7. Control alcohol 8. Get a regular, comprehensive physical exam
To people for whom a life full of good health is a priority, Cooper Aerobics is the health and wellness resource that bases its recommendations on its world-leading body of data and expertise.
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