Aerialbodies Pilates Fitness & Therapy

Address:
605 Belvedere rd suite 8/9 West Palm Beach fl 33405



We are a small private Pilates and Fitness Studio designed to accommodate a minimal number of clients with an emphasis on personalized individual attention.


PILATES PERSONAL INSTRUCTION AND GROUP CLASSES: Pilates, Yoga
PERSONAL TRAINING PROGRAMS: Sports Specific Program Design, Tennis and Golf Conditioning.
HEALTH AND LIFESTYLE COACHING: Weight Loss, Metabolic Typing Nutrition Consultations.
SPORTS & REHABILITATIVE THERAPY: Therapeutic and Corrective Exercises, Active Isolated Stretching



NEW CLIENTS WELCOME SPECIAL! ($ ) BUY Single Class ($ ) BUY 6 Classes ($ ) BUY

Unlimited: 12 month ($ ) BUY 6 Month ($ ) BUY 3 Month ($ ) BUY 4 Weeks ($ ) BUY

12 month classes: 1x Week ($ ) BUY 2x Week ($ ) BUY 3x Week ($ ) BUY

6 month classes: 1x Week ($ ) BUY 2x Week ($ ) BUY 3x Week ($ ) BUY
3 month classes: 1x Week ($ ) BUY 2x Week ($ ) BUY 3x Week ($ ) BUY
Private Sessions:
Single session ($ ) BUY 10 sessions ($ ) BUY 20 sessions ($ ) BUY
Duo Sessions:
Single session ($ ) each BUY 10 duo each ($ ) BUY
Massage add on to group or private sessions package:
once a month ($ ) BUY
Gift Certificates:
$50 BUY $85 BUY $120 BUY $200 BUY $500 BUY


MASSAGE THERAPY

Medical Neuromuscular Therapy Massage – Works on triggers points, fascia system of the body, tendons attachments and ligaments, to help give muscles the tension/length that is needed to heal injuries. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work. Chinese cupping, electric stimulation, Epsom salts/heat may be used in conjunction with stretches and corrective $105 BUY Hour $ 145 BUY

Lymphatic Drainage – A combination of the Vodder and Leduc techniques will help the Lymphatic system get rid of toxins. This very light and soothing work will address constipation issues and swelling due to fluid retention after surgery or Hour $85 BUY Hour $120 BUY

Active Isolated Stretching – The Aaron Mattes method of stretching is wonderful to counteract the effects of muscle shortening due to posture or injury. Although this is not a passive modality, it will help reprogram the nervous system and muscle length through movement, excellent for athletes and Parkinson Hour $85 BUY Hour $120 BUY

Thai Yoga Massage – Without oils and with clothes on. The Wat -Poh technique uses acupressure points on meridians and stretches the whole body Hour $85 BUY Hour $120 BUY

Sport Massage/ Deep Tissue – A combination of deep compression strokes and stretches will help athletes prepare for an event and get the blood flow going prior to tournaments or after event to restore muscle tension/length and alleviate lactic acid build Hour $85 BUY Hour $120 BUY

Reflexology – This helps feet with tension of working and walking all day. Reflexology is not used for diagnostic purposes but rather works on the reflex zones and helps alleviate Hour $85 BUY Hour $120 BUY

Chair Massage – For busy bees, you keep your clothes on and enjoy a pressure point massage at lunch or between appointments with some much needed stretches. Minimum 20 minutes. $2/Min.