Classroom Requests Attire: T-shirt & shorts or leggings Bring: An open mind, empty belly & bare feet Avoid: Perfumes, body lotions & jewelry Time: Please arrive 10 minutes before class starts
The goal of our yoga program is to offer a fun and wide variety of classes to meet the vast differences and challenges and interests of our students. We are proud of the dedication, commitment and quality of our teachers.
Yoga is an age-old art, science and philosophy. Literally translated, yoga means yoking, joining together harmoniously our inner energies and external structure with all that exists. Its beauty and power lies its ability to counter the adverse affects of stress on our daily living.
From the exploration of postures (asanas) and breathing (pranayama), our innate gifts of mobility and stability are enlivened. The results are more joy, peace of mind, and health.
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