• Overcast days are not much safer than those that are sunny, as 70-80% of the sun's ultraviolet rays can get through the clouds.
• The sun is about 80% stronger when reflected off sand and snow.
• The sun's rays increase in intensity about 4% for every 1,000-foot rise in altitude.
• It's better to play or engage in sports before 10 and after 4 If that's not possible, try to avoid being out at high noon.
• The sun weakens the immune system, reducing your defense against infection.
• In general, kids can get all the vitamin D they need for strong bones from fortified milk, salmon, vitamin supplements and/or brief, casual sun exposure.
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