EPE stands for "Exercise Performance Enhancement". This is a sanctuary from all of the overly-hyped, marketed to death fitness trends and cults that permeate every media source. No Swiss balls and ineffective salon style exercise routines. No one size fits all bootcamps or other large group classes with their built in fitness ceilings. And no programs based around one or two pieces of equipment.
We utilize the same principles used to train top-level athletes, adjusted to the individual's capabilities and goals. Because when we train to improve exercise performance, the results are far superior - for everyone, no matter your sex, age, or current condition. If it wasn't the most effective way to train, then our world-class athletes wouldn't be doing it!
Everyone is treated as an individual, with their personal set of goals and fitness level. And no one is made to feel uncomfortable about their present physical condition. All that's asked of you is to bring the right attitude. the rest is taken care of.
Located off the I-5 Avery Exit. Head West off the ramp, and take an immediate Right. Less than a mile down, located right after the Enterprise Rental Car, on the far side of the long two-story white building - around the back.
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