Our adult classes and programs offers an effective, reality based self-defense rooted in the principles of Wing Chun Do. Attribute training increases speed and power. Low impact aerobic exercises offers fitness benefits and a great workout. Other classes include Chi Sao - sticking hands, Muk Jong - wooden dummy, weapon defenses, and more.
Childrens's classes/programs are award winning programs focusing on the personal growth and development in areas of self-esteem, true confidence, goal setting, and discipline. Children practice self-defense, weapons, and grappling. Children that have reached junior black belt status in our program are leaders among peers, self aware, proactive in life, and are determined in reaching their dreams and goals. Other programs: Safety Programs - Stranger Safety and Keep Kids Safe Afterschool Program, Summer Fitness and more.
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