LAB Sports Performance strives to be the premiere training facility in the Roanoke Valley. Designed by athletes, we believe that everyone has an inner athlete inside of them and by providing total body; functional movement training this can be brought out in anyone. Whether your goal is increasing strength and speed, injury prevention or rehabilitation, fat loss, or just a boost in confidence, The Lab has the experience to meet your goals.
From helping youth (6-9 year olds) discover body awareness and coordination to enhancing performance in Middle School, High School and College athletes all the way to improving the health and fitness of adults, The Lab Sports Performance was established to get you results!
We strive to meet each individual’s needs and goals, by providing one of a kind programming, nutritional tips and guidelines, as well as enjoyable and effective coaching. With the proper mix of science and motivation, The Lab Sports Performance is dedicated to becoming your Formula for Success.
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