EFT bridges the gap between strength training and sport training through the use of dynamic, movement-based exercises. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential. With 20 years of experience and constantly monitoring exercise research, EFT is committed to providing the best training in the Midwest.
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