The Elaine Petrone Method is a non-exercise method designed to heal your body by reducing muscle tension. EPM trains your nervous system whereas most exercise programs focus on moving your muscles. EPM believes that in order to get the muscles to move easily without pain, the secret lies in training the brain to regain feeling in key parts of the body. A Body Dialogue is emphasized. This reciprocal communication of body to brain gives us the potential to experience movement integrating all parts of the body. Stress is then lifted from chronic pain areas of your body. Common areas of pain are low back, hips, shoulders, neck just to name a few.
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