We provide yoga classes & workshops for adult yoga beginners, intermediates and strong “power yoga” practitioners, but also Restorative Yoga & Meditation for deep relaxation and stress relief. We include the whole family in our schedule: Pre-Natal Yoga classes with a Certified Childbirth Educator; Baby Yoga and Infant Massage; Family Yoga for kids and parents; Ultra Gentle Yoga for seniors and those with physical challenges, and Private Lessons for those who require one-on-one attention. We even have a DVD for home practice: “Easy Yoga Stretches for Home, Office & Travel.” Audrey's 10 week "Learn Mindfulness Meditation" courses have benefitted 2000 graduates, and her course continues to grow at CYC and in workplaces and school districts across Ventura County.
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