Stay in shape with pole dancing and exotic chair classes. Start a workout that is fun, sexy, and one that you will stick with. You have seen it on the news, in magazines and even on Oprah–exotic dance is quickly becoming the hottest trend for women around the country to get fit and have fun!
Xpose Fitness has developed a proven method that combines Pilates, Yoga and exotic dance to produce the lean and toned look that you want.
Our Purpose:
This program is for every woman, every shape and every age. We want you to rediscover and appreciate your body in a contemporary way. Exercises incorporated with exotic dance movements bring us back to our feminine roots and natural movements. You will get a full body workout. The problem is, it is so relaxing and so much fun, you will not realize it until you leave Xpose. You will be amazed how the Xpose workout will whisk away your stress and leave you with a sexy and empowered feeling afterward.
Classes:
Each class uses isometric exercises to sculpt and strengthen every major muscle group in the body. We also use a series of stretching techniques which enhance flexibility and produce long, lean, feminine muscles. Although these classes are not based on aerobic activity, you will definitely attain cardiovascular results. New moves are incorporated each week. You can start classes at anytime and you will not feel left out or behind. We offer 2 different types of classes here at Xpose. Both incorporate new music and new routines every week to keep your workout fresh and fun!
Locations:
Xpose Fitness offers three (3) locations in Maryland.
Please call or visit our website for class schedules and times.
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