• We offer Drums Alive! Interactive-Multi-Media Strength and Cardio Training, Circuit and Interval training (with and without hydraulic machines), and Stability Ball Training. Small weights are available along with an elliptical.
Different options are available. Please call for more personalized information.
Class Descriptions:
Forever Fit - SS - This SilverSneakers® class is a playful and interactive class designed for active seniors who are looking to maintain their current mobility or those who wish to increase their flexibility, range of motion, and balance. We use balls, resistance bands, and small hand weights. Class meets Monday, Thursday, and Friday at 8:30am.
Golden Beats - SS - Get fit while having Everyone can drum! In this brand-new fitness experience you will grab your drumsticks and follow along as the instructor helps you to feel the beat and move in your seat. No musical experience or equipment necessary for this SilverSneakers® class. Class meets in various locations in Fort Smith, Van Buren, the River Valley and Northwest Arkansas.
Drums Alive - This class joins dynamic, full-body movements with the pulsating rhythms of the drum. Designed to give your mind and body instant feedback, Drums Alive is thrilling and exhilarating!! The fun hasn't begun until YOU BEAT THE DRUM! Call or message us for details.
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