The Yoga Connection has been in Smithfield for nearly 12 years offering yoga classes to students of all levels and ability. We now have a second location in Goldsboro, NC.
Yoga is a contemplative practice that engages the body & mind to work together rather than as separate entities. Our goal is to provide the healthy, healing properties of yoga, meditation, yoga therapy and other forms of evidence-based methods to individuals and groups. Yoga and other complimentary healing practices are used in concert with conventional medical to create a more holistic view of each person. Each student/client is encouraged to find their own beginning (physically and mentally), their own starting point and to continue to grow from that place.
The teachers at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes and private sessions. Whichever approach you chose, we strive to make it a positive learning experience. We are open only during class times and by private appointments.
Martha has been teaching yoga for nearly 20 years in the Smithfield, NC area. She received a 260 hour certification in September 2003 has over 5000 hours of teaching experience. She completed 700-hours of Yoga Therapy training in May 2013 and is presently enrolled for her final 1100 hour IAYT certification with JJ Gormley. Martha offers certifications in: 200 hour teacher training (Yoga Alliance approved); 300 hour therapeutically centered teacher training; Senior Yoga certification; Restoration yoga Training, and several workshops which cover a wide range of topics.
Martha holds a Master's degree in Health Psychology, completed her training as an Integrative Health Coach through the Duke’s Integrative Medicine Program, and in May of 2010 completed her training in Mindful Awareness Meditation for Professionals at Duke Integrative Medicine with Jeff Brantley and Sash Loring. Martha continues her education through workshops, classes, reading and learning from other instructors that are actively engaged in teaching yoga and mindful meditation.
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