RIPPED is the new hybrid workout that defies categorization and delivers unprecedented results.
The RIPPED Training Method combines 25 minutes of treadmill intervals with 25 minutes of a boot camp regimen that includes strengthening, weight lifting, stretching, and core in a HIIT (high intensity interval training) format. RIPPED guarantees an unparalleled total body fitness experience where results exceed expectations.
Challenging. Efficient. Effective.
RIPPED … Total Body Efficiency at its Best.
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