Friendship Yoga was established by Nancy Footner, who began her studies in 1985 at the San Francisco Iyengar Institute. The Iyengar National Association of the United States sets rigorous and stringent standards for teacher training and certification, and Nancy was the first Certified Iyengar Teacher in Iowa. Her continuing education includes training with Senior Certified Iyengar Teachers and intensive studies in India in 1999, 2002 and 2004 and 2011.
Iyengar Yoga is a method of practice and instruction based on the work of a living yoga master, Iyengar, who in 65 years of practice and teaching has brought classical yoga into the modern age. His many publications, including Light on Yoga, are considered definitive. Iyengar Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics. The classes cover the full range of classical postures and end with quiet relaxation poses. Props and modifications are utilized, allowing access for all ages, body types, and levels of conditioning.
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