Pilates, (originally called “Contrology”), is defined as “the complete coordination of body, mind and spirit”.
Pilates is a form of exercises developed to stretch, strengthen, tone and align the body, while helping to relieve excess pressure and stress on the joints. It is helpful if you think of Pilates as a new language for your body to learn to help you move in a more efficient way. Once you grasp the connection of the mind and body, the body will eliminate improper form and technique through improved skill and repetition. Your body will also welcome and utilize the increased flow of oxygen for muscular nourishment and mental clarity.
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