Children's beginner karate classes are Tuesday and Thursday from 5:30-6:30 Children's advanced karate classes are Tuesday and Thursday from 6:30-7:30 Adult karate classes are Tuesday and Thursday from 7:30-8:30 followed by sparring. Women's fitness kickboxing and self-defense classes are Monday, Wednesday, and Friday with the choices of 4:30-5:30, 5:30-6:30, or 6:30-7:30. AFK MMA classes are Monday, Wednesday, and Friday from 7:45-9:30.
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