As suggested by its name: ai – harmony, ki – spirit, do– the Way, Aikido never resists or clashes but resolves conflict by blending with the oncoming force. Persistence is key, and mastery is the work of a lifetime. But many long-time Aikido practitioners will tell you, Aikido is worth a lifetime of practice. It has the power to transform.
On the physical side of things, the practice of Aikido develops balance, strength, flexibility, confidence and relaxed movement under pressure. Many aikidoka find that aikido awareness helps to support a greater sense of calm and confidence in daily life.
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