America's Physical Therapy

America's Physical Therapy
America's Physical Therapy is listed in the Physical Therapists category in Waltham, Massachusetts. Displayed below are the social networks for America's Physical Therapy which include a Facebook page and a Yelp review page. The activity and popularity of America's Physical Therapy on these social networks gives it a ZapScore of 69.

Contact information for America's Physical Therapy is:
900 Main St
Waltham, MA 02451
(781) 899-0051

"America's Physical Therapy" - Social Networks

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America's Physical Therapy has an overall ZapScore of 69. This means that America's Physical Therapy has a higher ZapScore than 69% of all businesses on Zappenin. For reference, the median ZapScore for a business in Waltham, Massachusetts is 35 and in the Physical Therapists category is 40. Learn more about ZapScore.

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Social Posts for America's Physical Therapy

America’s Physical Therapy shared BuzzFeed Video's video.
What sitting all day does to your body, Proper posture is always important
What Sitting All Day Does To Your Body

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and  exible. Target Muscles: The muscle groups targeted in this conditioning program include: • Quadriceps (front of the thigh) • Hamstrings (back of the thigh) • Abductors (outer thigh) • Adductors (inner thigh) • Gluteus medius and gluteus maximus (buttocks)

Seven More Ways To Eliminate A Stiff Neck: 1. Improve your posture 2. Change your bedding 3. Try massage or self help remedies 4. Reduce or avoid stress 5. Consult a complementary therapist 6. A program of neck exercises 7. Short term use of painkillers and muscle relaxants At America’s Physical Therapy we can help you with your stiff or neck pain. call us today!!

After an episode of low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, it is reasonable to consider back pain exercises and physical therapy for back treatment. (Some spine specialists consider back exercise and physical therapy sooner, particularly if the pain is severe.) In general, the goals of back pain exercises and physical therapy are to decrease back pain, increase function, and provide education on a maintenance program to prevent further recurrences.

America’s Physical Therapy is a physical therapist-owned outpatient clinic established in 2001, in Waltham, Ma. Our continued success is due to our persistent focus on quality, one-on-one patient care. Because we all have unique needs, our mission at America’s Physical Therapy is to consistently provide the most sophisticated, individualized treatment and rehabilitation. In short, we want to get you back to everyday living as safely and as quickly as possible.