Seattle Performance Medicine was founded in 2003 by Dr. Emily Cooper. She has over twenty years’ experience in Family Medicine, Nutrition and Exercise Physiology and specializes in Metabolism. Board Certified in Family Medicine, Sports Medicine and Obesity Medicine Dr. Cooper actively engages patients to participate in their healthcare. She believes that patient evaluation, preventive screening and early intervention are the most effective strategy for every patient’s health and wellness. Some of the insights that she received from medical school was that the patient history was the most valuable piece of the medical puzzle. Having patience and spending extra time to really listen to a patient’s history are the most powerful tools a doctor has in her bag. Seattle Performance Medicine goals are to identify disease, risk factors and physiologic imbalances early, and to implement specific patient-driven strategies to improve overall health and performance. Seattle Performance Medicine provides specialized care for athletes by conducting evaluation in areas of stress adaption assessment, aerobic and anaerobic exercise, body composition, metabolic and strength testing. In addition we assist athletes suffering from overtraining syndrome, a condition that leaves athletes tired, with irregular sleep patterns that can alter moods and impair athletic recovery and performance.
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Dr. Cooper regularly appears on Local King 5 Morning News with Joyce Taylor, Emmy-winning Anchor. She is the Program Doc for HealthLink’s Get Fit, Be Smart, Be Well Program 2016 that airs every other Friday morning at 8:15 AM on KONG, Channel 6. The program is focused on health, wellness, metabolism and balancing nutrition and exercise. +emily+cooper&scopeType=0&sortType=0
Outside magazine published an online article about how it may be counterintuitive to reduce your calories while training hard. Read about Shannon’s experience and Dr Cooper’s suggestion to help improve the problem of under-fueling exercise and gaining weight.
A competitive rower writes about the importance of eating before practices and how it can help boost your metabolism and increase performance during athletic workouts. Read her article in the Huffington Post.
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