Hello! My name is Cara Krupa. I am a Stott certified Pilates Instructor and owner of East Street Pilates. I first came to Pilates in 1996 and loved it immediately after seeing the changes it made in my own level of fitness and health.
I have studied Pilates at highly acclaimed training centers in Philadelphia, Toronto, and, locally, in West Bloomfield. My studies included specialized training in prenatal and postnatal Pilates, rehabilitative Pilates and specific programs for athletes and dancers. I am a graduate of Central Michigan University and have been teaching Pilates in Rochester since 2002. My classes include work on the mat, stability chair and reformer, and incorporate use of the fitball, toning balls, therabands, fitness circle and foam roller.
I feel passionate about sharing Pilates with my clients in a non-intimidating, relaxed environment and helping them reach new levels of strength and flexibility. I am thrilled to be a part of the downtown Rochester community, and I invite you to drop into the studio anytime to have a look around, get acquainted and ask any questions you may have. I look forward to seeing you!
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