Yoga Spring

Yoga Spring provides a quiet, peaceful setting where students

can learn and grow. We practice continuous breath and body

awareness and approach our postures with compassion and

gentleness, rather than judgment.



Postures are sequenced in an elegant, simple, and harmonious

order and placed with purpose to create an overall, integrated

practice. You’ll be offered modifications throughout class so you

can adapt your practice to your body and what it needs on that

particular day.


Anyone can realize the quiet mind and balance of yoga. I invite you to step onto your mat and see where your practice takes you.