Our CrossFit "Group WOD's" are the main workouts held at Real Fitness. Workouts consist of constantly varied functional movements performed at a high intensity with the assistance of a Certified CrossFit Coach. All workouts are scaled to individual fitness levels allowing any age and ability to complete the workouts of the day (WOD).
Real Fitness members may be called on to run, row, climb ropes, jump up on boxes, flip tires, and carry odd objects. They may also bounce medicine balls against the floor or a target on a wall.
Each workout will use a combination of the following movements:
Weight lifting: not just dumbbells -- but kettlebells, medicine balls, olympic lifts and anything else we can find to lift or throw
Gymnastics: body control movements, including the air squat, push-up, pull-up, dip, and any other body weight exercise
Mono-structural exercise: cardiovascular training -- running, rowing, cycling, swimming, stair climbing, etc.
You can expect to be at the gym for at least 60 minutes. Wear comfortable gym attire that you can train in, and shoes that are suitable for cross training.
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