Yoga Integrated Science Wellness Center offers a wide variety of classes tailored towards improving muscular strength, leading to improved range of motion, joint stability, and overall mental focus. Our mission is to educate others about the healing power of yoga with our unique, one of a kind methodology. We aim to give students of all skill and ability levels the opportunity to grow stronger in order to learn more about themselves, their physical state, and their overall mental well-being. Our beautiful Louisville studio is located in the heart of St. Matthews near the Target shopping Center, situated inside the newly renovated Colony Center. We offer classes in Yoga, Pilates, Barre, Integrated Restoration, and strength training. We also work one-on-one with individuals using Muscle Activation Techniques, Yoga Therapy and personal training. In addition, we are a Registered 500-Hour Teacher Training School approved by Yoga Alliance. Visit our website for more information.
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